This is a really simple desert I made with my two children the other day, it was delicious and only took 15 mins to make in total
So what you need
3 ripe bananas
Cup walnuts (soaked is best) but I didn't get round to it. I say blended nut's are going to be easy to digest anyhow
Cup organic dates
Cup cashews (organic) soaked if poss, but they are blended down anyway
Maple syrup
1/4 cup spring water
Medium sized pie dish
Into a food processer put the walnuts and make to fine crumbs, line the pie dish and press down
Slice the bananas and place them down on the crust, fill any gaps
Into a vitamix or similar place the dates and half a cup maple syrup, now pour this over the bananas
Next take the cashews and blend them with half a cup of water and 1/4 cup maple syrup, blend this till creamy and simply pour over the date mixture
Leave in the fridge, or go on and enjoy right now!!!
You deserve it right!!
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