You will need a dehydrator for this
4 cups rolled oats (gluten free, if intolerant)
3 cups dates
1/2 cup almonds
1/2 cup cashews
1 Tablespoon cacao
spring water
Get your un-baking tray out and line it with grease proof paper (easier to get the flapjacks out later)
Put your oat's into a food processer with s blade and blend till fine
Take 2 cup dates, 1 cup water, and blend till you have a caramel sauce, divide into two parts. Now mix one part into oat layer and spread onto the baking tray, un baking tray.
Take your reserved caramel (date mix) and spread over the oat's
Next take the almonds, cashews, cacao and 1 cup water and high speed blend till smooth like chocolate sauce
Pour the chocolate sauce over the flapjacks
Put into the dehydrator for 4 hours
Cut and serve
I recommend that after an 2 hour's to take your tray out of the dehydrator, lift your shortbread out of the tray carefully and pop it back in straight onto the tray of your dehydrator - it will dry out better without the un-bake tray
Cate x
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