Wild Green Smoothie with Nettles and Dandelion's

I enjoy a raw food lifestyle and have noticed incredible health benefits along my journey the past 3 years. I stopped raw food and my health deteriorated very quickly and so I went back to raw till 4 and this is working well, till 4 is on whole foods and no sugar, bread, dairy etc..

The other change I made was to add wild foods to my diet, after all is raw food that's been sat in a shop for a few days really that vital still? No, not really!

I now add nettles that grow wild and pop them in my smoothie in the morning, or add to juices that I made around lunchtime.


So here goes my personal recipe

I melon of your choice
7 snipped leaves of nettles (top leaves) straight into a colander
3 dandelion leaves (from a dog walk free zone)
1 banana (optional) for breakfast bulk
1 date (optional) for sweetness








Blend away until the leaves are blended finely

Enjoy!