Here is a quick and simple recipe for a raw food lunch that includes some wild food necessary to obtain deep rooted nutrients from fertile soil that has not been depleted due to industrial crop growing.
So what we go:
Take 2 small courgettes or 1 large one and either use a manual hand cheese grater or slicer, or a food processor using the large grater attachment, or a hand noodle maker.
Take 3 medium tomato's, cut 5-6 nettle leaves and place in a blender with half a ripe avocado. At this stage you can add some garlic and a few olives (un-pitted) and blend till smooth
Toss the courgette noodles in olive oil with a little sea salt, then pour over the sauce and enjoy
Cate x
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